Strength
Every 2:30, 6 Sets
3 Push Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%
*Reset b/t reps

Conditioning
AMRAP 12
21 Calorie Row
15 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
9 Handstand Push-Ups (FX: 1 Abmat OR 6) (RX+: Strict)
*RX/RX+ Min: 3 Rounds