| Weekly Overview | Events/Classes | |
| Monday | “Coach Elizabeth” CFR7 Benchmark WOD | |
| Tuesday | Ring Dips, Bent Over Row, Ski Conga Line | |
| Wednesday | Front Squat | |
| Thursday | Long Conditioning (Gymnastics Focus) | |
| Friday | Snatch | New Evening Schedule 5 & 6 PM WOD only |
| Saturday | Squad WOD | |
| Sunday | Father’s Day WOD |
“Coach Elizabeth”
For Time:
200m Row
10 EKO Complexes
400m Run
8 EKO Complexes
600m Row
6 EKO Complexes
800m Run
4 EKO Complexes
1000m Row
2 EKO Complexes
*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges (135/95)
*Compare to 7/31/24
