Weekly Overview	Events/Classes
Monday	Deadlift
Tuesday	Overhead Squat
Wednesday	Bench Press
Thursday	Back Squat
Friday	4th of July WOD	9am WOD, 10am Open Gym
Saturday	Conditioning Intervals	7:30am Comp WOD
Sunday	Upper Body Push/Pull

Strength
Every 3:00, 4 Sets
Deadlifts
1) 10 @50%
2) 8 @60%
3) 6 @65%
4) 4 @70%
*Touch and Go

Conditioning
4 Rounds of 2:00 on, 2:00 off
250/200m Row (FX: 200/150m)
150′ Double Kettlebell Farmer’s Carry (24/16) (FX: 16/12) (RX+: 32/24)
AMRAP Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
*Score: Total Hang Power Cleans
*RX/RX+ Min: 35 Reps