| Weekly Overview | Events/Classes | |
| Monday | Girls Night Out | |
| Tuesday | Bench Press | Hip Mobility Class at 5:45 PM |
| Wednesday | Back Squat | Ab Attack at 5:45 PM |
| Thursday | Jerk | |
| Friday | Deadlift | |
| Saturday | Squad WOD | |
| Sunday | Functional Bodybuilding – Lower Body |
Girls Night Out
w/ Partner, Split Reps any way
For Time:
“Isabel”
30 Snatches (135/95) (FX: 115/80) (RX+: 155/105)
into…
“Karen”
150 Wallballs (20/14) (FX: 120)
into…
“Grace”
30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 155/105)
*14:00 Cap
Post-WOD Strength/Skill
EMOM 12
1) :20-:30 Box Support Hold (FX: Long-Lever Push-Up Plank) (RX+: Ring Support Hold)
2) :20-:30 Ring Row Hold (RX+: Feet Elevated)
3) 8 Cossack Squats (RX+: Weighted)
