Weekly Overview	Events/Classes
Monday	Split Jerk
Tuesday	Back Squat
Wednesday	Conditioning/Gymnastics Intervals	Core Flex at 5:45 PM
Thursday	Deadlift
Friday	Overhead Squat
Saturday	Squad WOD	Strongman Seminar with Cody Abell at 10 AM
Sunday	Upper Body Push/Pull

Strength
Every 2:00, 6 Sets
2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%

Conditioning
AMRAP 12
20 Sit-Ups
5 Wall Walks (FX: 3) (RX+: 2 Hand Release Push-Up into each Wall Walk)
20 Single Dumbbell Box Step Ups (24/20)
20 Single Dumbbell Snatch
*Dumbbell: (50/35) (FX: 35/20) (RX+: 70/50)