Weekly Overview	Events/Classes
Monday	Bodybuilding Push, Gymnastics Pull
Tuesday	Back Squat
Wednesday	Push Jerk, Split Jerk	5:45pm Core Flex
Thursday	Deadlift
Friday	Overhead Squat
Saturday	Squad WOD
Sunday	Skies Out, Bi’s/Tri’s Out	8am Power Yoga

Strength
Every 3:00, 5 Sets
10 Dumbbell Bench Press w/ Pause at Chest +
3 Rope Climbs (FX: 2) (RX+: 2-3 50/50 Legless)

Conditioning
AMRAP 12
100m Run
10 Handstand Push-Ups (FX: 5) (RX+: Strict)
100m Run
20 Pull-Ups (FX: 10) (RX+: Chest to Bar Pull-Ups)
*RX and RX+ Min: 2 Rounds + 110