Weekly Overview	Events/Classes
Monday	5RM Back Squat
Tuesday	Long Conditioning Intervals
Wednesday	Clean and Jerk	5:45pm Core Flex
Thursday	Gymnastics Press, Bodybuilding Pull
Friday	Deadlift
Saturday	Squad WOD
Sunday	Strict Gymnastics	8am Power Yoga

Strength
In 15:00
Establish 5RM Back Squat

FX:
Every 3:00, 5 Sets
5 Back Squats
1-2) 65-70%
3-5) 70-75%

Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization

Conditioning
AMRAP 8
24 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)
8 Power Cleans (185/125) (FX: 135/95) (RX+: 205/145)
*RX/RX+ Min: 3 rounds