Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	5RM Bench Press
Wednesday	Deadlift
Thursday	Long Conditioning
Friday	Snatch
Saturday	Squad WOD	10 AM – Endurance Class
Sunday	Lower Body, Row Sprints

Strength
Every 3:00, 4 Sets
10 Back Squat
1) 55%
2-3) 60%
4) 65%

Conditioning
4 Rounds for Time:
200m Run
30 Crossover Single Unders
250/200m Row
30 Crossover Single Unders
*16:00 Cap
*FX: Single Unders
*RX+: Sub 13:00