Weekly Overview	Events/Classes
Monday	5RM/5×5 Back Squat
Tuesday	Strict Press & Rope Climb Development
Wednesday	Deadlift	5:45 PM – Bar Muscle-Up Skills Clinic
Thursday	Clean and Push Jerk
Friday	Long Conditioning
Saturday	Squad WOD
Sunday	Unilateral Lower Body

Strength
In 15:00
Establish 5RM Back Squat

FX:
Every 3:00, 5 Sets
5 Back Squats
1-2) 65-70%
3-5) 70-75%

Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization

Conditioning
AMRAP 10
100m Run
6/6 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Pistols)
18 Sit-Ups