Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Long Conditioning, Handstand Development
Wednesday	Conditioning Intervals
Thursday	Strict Press
Friday	Clean
Saturday	Squad WOD	10am Endurance WOD
Sunday	Strict Pull-Ups, Dumbbell Press

Strength
Every 3:30, 4 Sets
Back Squat
1) 10 @65%
2) 8 @70%
3) 6 @75%
4) 4 @80%

Conditioning
For Time:
40/30 Calorie Bike (FX: 30/25) (2:00 Cap)
30 Thrusters (95/65) (FX: 75/55)
40/30 Calorie Row (FX: 30/25)
*10:00 Cap
*RX+: Sub 6:00