21
Jul
Monday, July 22, 2024
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Back Squat, Benchmark WOD “Karen” | |
| Wednesday | Conditioning Intervals | 5:45pm Core Flex |
| Thursday | Deadlift | |
| Friday | Gymnastics Development | |
| Saturday | Squad WOD | |
| Sunday | Strict Gymnastics | 8am Power Yoga |
Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)
5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)
*Reset b/t reps
Conditioning
AMRAP 12
100m Run
3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
60 Double Unders (FX: 40)
9 Power Snatch (115/80) (FX: 95/65)
*RX+ Min: 3+103