Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Back Squat, Benchmark WOD “Karen”
Wednesday	Conditioning Intervals	5:45pm Core Flex
Thursday	Deadlift
Friday	Gymnastics Development
Saturday	Squad WOD
Sunday	Strict Gymnastics	8am Power Yoga

Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)
5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)
*Reset b/t reps

Conditioning
AMRAP 12
100m Run
3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
60 Double Unders (FX: 40)
9 Power Snatch (115/80) (FX: 95/65)
*RX+ Min: 3+103