21
Jul
Monday, July 22, 2024
![](https://crossfitroute7.com/wp-content/uploads/2024/07/DSC02027-2-X3-1053x700.jpg)
Weekly Overview | Events/Classes | |
Monday | Snatch | |
Tuesday | Back Squat, Benchmark WOD “Karen” | |
Wednesday | Conditioning Intervals | 5:45pm Core Flex |
Thursday | Deadlift | |
Friday | Gymnastics Development | |
Saturday | Squad WOD | |
Sunday | Strict Gymnastics | 8am Power Yoga |
Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)
5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)
*Reset b/t reps
Conditioning
AMRAP 12
100m Run
3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
60 Double Unders (FX: 40)
9 Power Snatch (115/80) (FX: 95/65)
*RX+ Min: 3+103