Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Bench Press
Wednesday	Back Squat
Thursday	Strict Gymnastics
Friday	Deadlift
Saturday	Squad WOD	10am Endurance WOD
Sunday	Gymnastics Development

Strength
Every 2:00, 8 Sets
1 Squat Snatch + 1 Hang Squat Snatch
1-4) 50, 55, 60, 65%
5-8) (↑)
*Hold onto bar b/t reps

Conditioning
For Time:
72 Wall Balls (20/14) (FX: 48 OR 14/10)
36 Toes to Bar (FX: 24 OR Hanging Leg Raises)
12 Snatch (135/95) (FX: 95/65) (RX+: 185/125)
*12:00 Cap