Weekly Overview	Events/Classes
Monday	Power Clean and Split Jerk	
Tuesday	Back Squat	
Wednesday	Strict Press	
Thursday	Bent Over Row/Side Plank	
Friday	Long Conditioning	
Saturday	Squad WOD	10 AM – Endurance Class
Sunday	Core/Prehab	

Strength
Every 2:30, 6 Sets
2 Power Clean and Split Jerk
1-3) 60, 65, 70% of 1RM CJ
4-6) 75-80%
*Clean and Jerk, drop, Clean and Jerk

Conditioning
AMRAP 10
40 Double Unders (FX: 24 OR Single Unders)
4 EKO Complex (95/65) (FX: 75/55) (RX+: 135/95)
12 Pull-Ups (FX: 8)
*Coach Elizabeth Complex (EKO): 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges
*RX/RX+ Min: 4 Rounds