Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	CrossFit Total Benchmark WOD
Wednesday	Machine Intervals
Thursday	Clean
Friday	Bench Press
Saturday	CFR7 10 Year Anniversary Celebration!
Sunday	Gymnastics Push / Pull

Strength
Every 2:00, 6 Sets
1-3) 1 Power Snatch w/ Pause at Knee + 1 Power Snatch (60, 65, 70%)
4-6) 2 Power Snatch (75-80%)

Conditioning
AMRAP 12
15/12 Calorie Row
12 50′ Shuttle Runs
6 Bar Muscle-Ups
*BMU Scaling: (FX: Chest to Bar Pull-Ups OR 3 BMU) (RX+: Ring)
*RX/RX+ Min: 3 Rounds