Weekly Overview	Events/Classes
Monday	KB Sotts Press
Tuesday	Romanian Deadlift
Wednesday	Turkish Get Up	Ab Attack at 6:45 PM!
Thursday	Weightlifting Total
Friday	Long Conditioning
Saturday		Power Monkey
Sunday		Power Monkey

Strength

EMOM 12
1: :45 High Plank (Weighted if Possible)
2: 10 Alternating Kettlebell Sotts Presses
3: Rest

Conditioning

EMOM 20
1: 20/15 Calorie Bike (Fx: 15/10)
2: 20 Hand Release Push Ups (Fx: 10)
3: 20 Jumping Air Squats
4: 1 Thruster (ME)
5: Rest