Modified Martin Luther King Day Schedule!
Morning classes: 9 & 10 AM only, and normal evening schedule (4:30, 5:30, 6:30 PM)

SIGN-UP FOR OUR 10 YEAR ANNIVERSARY THROW-DOWN AND BBQ ON SATURDAY, FEBRUARY 1st!

	Weekly Overview	Events/Classes
Monday	Back Squat	Holiday Schedule: 7:30am Open Gym 9am, 10am, 4:30pm, 5:30pm, 6:30pm WODs
Tuesday	Power Snatch
Wednesday	Long Conditioning
Thursday	Kettlebell/Sandbag
Friday	Clean and Jerk Complex
Saturday	Squad WOD
Sunday	Uniliateral Lower Body + Core	Ice Skating! 1-3 PM

Strength
Every 2:30, 6 Sets
Back Squat
1-2) 6 @65, 70%
3-4) 4 @75, 80%
5-6) 2 @85-90%
*Sets 1-4 are set weights, Sets 5-6 have a range

Conditioning
3 Rounds for Time:
250/200m Row
12 Front Squats (135/95) (FX: 95/65) (RX+: 155/105)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*12:00 Cap