Weekly Overview	Events/Classes
Monday	Split Jerk
Tuesday	Strict Pull-Up Development
Wednesday	Clean
Thursday	Conditioning Intervals
Friday	Back Squat
Saturday	Squad WOD
Sunday	Push / Pull Bodybuilding

Strength
Every 2:30, 5 Sets
3 Split Jerk
1-2) 65-70%
3-4) 70-75%
5) 75-80%

Conditioning
4 Rounds for Time:
200m Run
16 Goblet Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)
40′ Handstand Walk (FX: 20′ OR 4 Wall Walks) (RX+: 60′)
*15:00 Cap