Weekly Overview	Events/Classes
Monday	Snatch, CrossFit Open 19.3 Re-Test
Tuesday	Front Squat
Wednesday	Push Press	5:30pm Handstand Skills Clinic
Thursday	Long Conditioning
Friday	CrossFit Open 25.1	Friday Night Lights: 4:30pm, 5:30pm, 6:30pm
Saturday	TBD
Sunday	TBD

Strength
Every 2:00, 8 Sets
Power Snatch
1-2) 3 @ 60-65% of 1RM Snatch
3-4) 2 @ 70-75%
5-8) 1 (↑)
*Reset b/t reps

Conditioning
CrossFit Open 19.3
For Time:
3 Rounds of:
10 Power Snatch (95/65) (FX: 65/45)
12 Bar Facing Burpees

Rest 3:00

3 Rounds of
10 Bar Muscle-Ups (FX: Pull-Ups)
12 Bar Facing Burpees
*12:00 Cap