Monday, February 21, 2022

20
Feb

Monday, February 21, 2022

Virtual Nutrition Seminar 7:30 PM tonight!

Join Nutrition Coach Ann Brubaker at 7:30 PM for a virtual seminar on carbohydrates! Learn about different carb sources, their function in your body, and the role they play in your diet. Click here to join!

Weekly OverviewEvents/Classes
MondayRing Muscle Ups
TuesdayPower Clean/Jerk ComplexFree CrossFit Class at 6 PM!
WednesdayOHS/Power SnatchAb Attack at 6:45 PM
ThursdayTurkish Get Ups
FridayOpen Workout 22.1Friday Night Lights!
SaturdayLong ConditioningFree CrossFit Class at 9 AM!
SundayBack Rack Lunges

Strength

3 Rounds
Rx+:
5 Strict Ring Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 3 Ring Muscle Ups

Rx:
3 Strict Ring Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 1 Ring Muscle Up

Fx:
5 Box Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 5 False Grip Ring Rows

Conditioning

AMRAP 12
8 Chest to Bar Pull Ups (Fx: 8 Pull Ups) (Rx+: 12)
8 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 12)
400m Run