Weekly Overview	Events/Classes
Monday	Thruster, CrossFit Open 24.3 Re-Test
Tuesday	Long Conditioning
Wednesday	Snatch
Thursday	Bench Press, Shoulder Health
Friday	Lower Body Barbell Pump, Sandbag Carries
Saturday	Squad WOD
Sunday	Unilateral Lower Body

Strength
In 10:00
Build to 1RM Thruster

FX: Every 2:00, 5 Sets
3 Thrusters (↑)
*Take from racks

Conditioning
CrossFit Open 24.3
For Time:
5 Rounds
10 Thrusters (95/65) (FX: 65/45)
10 Chest to Bar Pull-Ups (FX: Jumping Pull-Ups)

Rest 1:00

5 Rounds
7 Thrusters (135/95) (95/65)
7 Bar Muscle-Ups (FX: Pull-Ups)
*15:00 Cap