Monday, February 12, 2018


Monday, February 12, 2018

Bring a Friend TONIGHT and Join CrossFit Route 7 and lululemon Tyson’s for a FREE evening of fitness and flexibility Monday, February 12th from 6:30 pm-8:00 pm! All fitness and experience levels welcome! Starts with a 45 minute Boot Camp followed by a 45 minutes yoga class led by the athlete whisperer Jafar!

No CrossFit Experience needed. Bring a friend and sign up HERE:


Strength/Skill Schedule:
Monday: Back Squat
Tuesday: Benchmark “Grace”
Wednesday: Valentine Partner WOD
Thursday: Snatch/ EMOM15
Friday: OPEN WOD 15.2
Saturday: Deadlift 1RM
Sunday: Cleans


Back Squat
5 x 5
(ME/ascending; Working Sets start at 75%)

20:00 Cap

8 Toes to Bar
12 Wall Ball Shot 20/14
24 Double Unders

Accumulate a 5:00
Plank on Hands