CrossFit Route 7 » Monday, February 12, 2018
Call Us: (571) 318-9427

Monday, February 12, 2018

Bring a Friend TONIGHT and Join CrossFit Route 7 and lululemon Tyson’s for a FREE evening of fitness and flexibility Monday, February 12th from 6:30 pm-8:00 pm! All fitness and experience levels welcome! Starts with a 45 minute Boot Camp followed by a 45 minutes yoga class led by the athlete whisperer Jafar!

No CrossFit Experience needed. Bring a friend and sign up HERE:

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Strength/Skill Schedule:
Monday: Back Squat
Tuesday: Benchmark “Grace”
Wednesday: Valentine Partner WOD
Thursday: Snatch/ EMOM15
Friday: OPEN WOD 15.2
Saturday: Deadlift 1RM
Sunday: Cleans

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Back Squat
5 x 5
(ME/ascending; Working Sets start at 75%)

20:00 Cap

AMRAP 12:
8 Toes to Bar
12 Wall Ball Shot 20/14
24 Double Unders

Finisher:
Accumulate a 5:00
Plank on Hands

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