| Weekly Overview | Events/Classes | |
| Monday | Benchmark WOD “Cindy” | |
| Tuesday | Overhead Complex | |
| Wednesday | Deadlift | 5:30pm Rowing Skills Clinic |
| Thursday | Front Squat | |
| Friday | Carries and Core | |
| Saturday | Partner WOD | |
| Sunday | Unilateral Lower Body |
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
*Compare to 12/13/2023
Cooldown
:45 on/:15 off
1) Pec Stretch w/ Rig (Side A)
2) Pec Stretch w/ Rig (Side B)
3) Banded Lat Stretch w/ Rig (Side A)
4) Banded Lat Stretch w/ Rig (Side B)
5) Saddle Pose
6) Frog Stretch
