Weekly Overview	Events/Classes
Monday	Long Conditioning
Tuesday	Front Squat	Holiday Schedule: 7:30am Open Gym 9am WOD 10am WOD
Wednesday	CLOSED	No Classes Today – Merry Christmas!
Thursday	Long Conditioning	Holiday Schedule: 7:30am Open Gym 9am WOD 10am WOD
Friday	Unilateral Lower Body
Saturday	Hanukkah Holiday WOD
Sunday	Conditioning Intervals

Strength
Every 3:00, 3 Rounds
50’/50′ Single Dumbbell Overhead Carry +
10/10 Side Lying Shoulder Flexion

Conditioning
4 Rounds for Time:
250/200m Row
15 Pull-Ups (FX: 10) (RX+: 20)
60 Double Unders (FX: 40 OR Single Unders)
15/15 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 24/16 KB)
*20:00 Cap