Weekly Overview	Events/Classes
Monday	Clean
Tuesday	Front Squat, Split Jerk
Wednesday	Bench Press	5:45pm Core Flex
Thursday	Gymnastics Development
Friday	Back Squat
Saturday	Squad WOD
Sunday	Upper Body Push / Pull

Strength
Every 3:00, 5 Sets
2 Power Clean + 2 Hang Power Clean (↑, start at 50-60% of 1RM CJ)
*Hold onto bar b/t reps

Conditioning
AMRAP 12
4-8-12-16, etc.
Hang Power Clean (115/80) (FX: 75/55)
Front Rack Lunge (115/80) (FX: 75/55)
15 Sit-Ups after each round
*RX Min: Completed Round of 16