Weekly Overview	Events/Classes
Monday	“12 Days of Christmas” Holiday WOD (v2.0)
Tuesday	Bodybuilding Press, Gymnastics Pull
Wednesday	Snatch
Thursday	Back Squat
Friday	Conditioning Intervals	5:30/6:30 PM Classes Cancelled for Coaches Christmas Dinner!
Saturday	Squad WOD
Sunday	Lower Body, Core

“12 Days of Christmas Vol. 2”
For Time:
1 Wall Walk
2 Goblet Squats (32/24) (FX: 24/16)
3 Deadlifts (135/95) (FX: 95/65) (RX+: 155/105)
4 Wall Balls (20/14)
5 Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
6 Toes to Bar
7 Box Jumps (24/20)
8 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)
9 Chest to Bar Pull-Ups (FX: Pull-Ups)
10 Kettlebell Swings (32/24) (FX: 24/16)
11 Squat Clean Thrusters (135/95) (FX: 95/65) (RX+: 155/105)
12 Burpee Bar Muscle-Ups (FX: Burpee Chest to Bar Pull-Ups) (RX+: Burpee Ring Muscle-Up)
*36:00 Cap
*Complete the workout with the same structure as the song: 1 then 2,1, then 3,2,1, then 4,3,2,1, etc.