4
Aug
Monday, August 5, 2024
| Weekly Overview | Events/Classes | |
| Monday | Barbell Push, Gymnastics Pull | |
| Tuesday | Back Squat | |
| Wednesday | Partner AMRAP | 5:45pm Core Flex |
| Thursday | Snatch | |
| Friday | Deadlift | |
| Saturday | Upper Body Pump | |
| Sunday | Unilateral Lower Body |
Strength
Every 1:30, 4 Rounds
1) 6 Strict Press
2) 6 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
Strict Press Weights
1-2) 65-70%
3-4) 70-75%
Conditioning
AMRAP 15
50 Double Unders (FX: 35)
15 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)
15 Pull-Ups (FX: 10) (RX+: 20)
*RX/RX+ Min: 5 rounds