Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	5RM Back Squat
Wednesday	Long Conditioning – Run, Pull-Up, Clean, Jump Rope
Thursday	Gymnastics Press, Core
Friday	Conditioning Intervals
Saturday	Squad WOD	10am Endurance WOD
Sunday	Dumbbell Press, Core	8am Power Yoga

Strength
Every 2:30, 6 Sets
3 Power Snatch
1-3) 70-75% (of 1RM Snatch)
4-6) 75-80%
*Reset b/t reps

Conditioning
For Time:
30 Calorie Row (FX: 20)
30 Power Snatch (75/55) (FX: 55/35)
30 Lateral Burpees Over Bar (FX: 20)
*9:00 Cap
*RX+: Sub 6:30