Weekly Overview	Events/Classes
Monday	Snatch, “Isabel” Benchmark WOD
Tuesday	3RM Bench Press
Wednesday	Front Squat
Thursday	Long Conditioning
Friday	Strict Gymnastics	Holiday Schedule: 5:00-6:30am Open Gym 6:30am WOD 12pm WOD 4:30pm WOD 5:30pm WOD
Saturday	Squad WOD	9am WOD (ONLY)
Sunday	Unilateral Lower Body	9am WOD (ONLY)

Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch + 1 High Hang Power Snatch (↑, start at 45-50% of 1RM Squat Snatch)
5-8) 1 Power Snatch + 1 Hang Power Snatch (↑)
*Hold onto bar b/t reps

“Isabel”
For Time:
30 Snatches (135/95) (FX: 95/65) (RX+: 155/105)
*8:00 Cap
*Compare to 9/25/23