REMINDER
Labor Day is one week from today. Check the schedule for available classes.
Overview of the Week
| Monday | Muscle-ups | |
| Tuesday | Clean & Jerk | Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Core Work | |
| Thursday | Back Squat | |
| Friday | Long EMOM | |
| Saturday | Deadlift | Kids CossFit 10:00am |
| Sunday | Bench Presses |
Strength:
Rx+:
For Time
30 Ring Muscle-ups
First Set Max Unbroken reps. After that, continue with breaks as needed.
Rx:
For Time
20 Ring Muscle-ups
Fx:
For Time:
20 Chest-to-Bar Pull-ups
20 Ring Dips
Time Cap 12:00. Compare to 8/8/2019.
Conditioning:
5 Rounds
5 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Burpees Over the Bar