Overview of the Week
| Monday | Snatch Complex | |
| Tuesday | Muscle-ups + HSPU | Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Back Squats | |
| Thursday | Clean & Jerk Complex | |
| Friday | Deadlifts | |
| Saturday | Front Squats | Skills Clinic 10AM |
| Sunday | Core Work |
Strength:
E3MOM 15
2 Power Snatches + 1 Squat Snatch (Max Effort)
Must be touch-and-go. No reset at the ground.
Conditioning:
AMRAP 15
2 – 4 – 6 – 8 – 10…
Jumping Air Squat to Box (24/20)
Power Clean (155/105) (Fx: 115/80) (Rx+: 185/125)