Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Clean and Jerk
Wednesday	Bench Press	5:45pm Rope Climb Skills Clinic
Thursday	Deadlift
Friday	Conditioning Intervals
Saturday	Squad WOD
Sunday	Carries, Core	8am Power Yoga

Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squat
1-2) 70-75%
3-5) 75-80%

Conditioning
For Time:
500/400m Row (FX: 400/300m)
150 Double Unders (FX: 100)
50 Wall Balls (FX: 35) (RX+: Unbroken)
*9:00 Cap