CrossFit Route 7 » Monday, August 12, 2019
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Monday, August 12, 2019

REMINDER
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is THIS SATURDAY! Tell Us You’ll Be There >>


Overview of the Week

WODs
Events
MondayPull-up EMOM
TuesdayBack SquatsFree Beginner CrossFit Class (6:30 pm)
WednesdayBench Press
ThursdayDeadlifts
FridaySupport Holds
SaturdayClean ComplexSummer BBQ & AM v. PM Throwdown (4:30 pm)
SundayAMRAP Intervals

Strength:

Rx:
E2MOM 10
3 Strict Chest-to-Bar Pull-ups
3 Strict Pull-ups
3 Kipping Pull-ups
3 Kipping Chest-to-Bar Pull-ups
3 Bar Muscle-ups

Fx:
E2MOM 10
3 Strict Pull-ups
3 Kipping Pull-ups
3 Kipping Chest-to-Bar Pull-ups

Conditioning:

For Time
20 – 15 – 10 – 5
Toes-to-Bar
Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)

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