Weekly Overview	Events/Classes
Monday	Front Squat
Tuesday	Gymnastics Development
Wednesday	Clean
Thursday	Push Press
Friday	Conditioning Intervals
Saturday	“Coach Ryan” CFR7 Benchmark WOD	Coach Ryan Send Off
Sunday	Conditioning Intervals

Strength
Every 3:00, 5 Sets
Front Squat
1) 8 @60%
2-4) 6 @65, 70, 75%
5) 4 @80%

Superset Accessory (3+ out of 5)
20/20 Banded Wrist Flexion w/ Rig

Conditioning
AMRAP 5 w/ Partner – Split Work Any Way
Max Calorie Ski
Rest 2:00
AMRAP 5 w/ Partner – Split Work Any Way
Max Calorie Bike
*Score: Average Calories per person