Monday, April 3, 2017


Monday, April 3, 2017

The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April, 6th at 6:30 pm.

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to:


Power Clean
5 x 3 (ME)

Beginners: Hang Power clean

5 Rounds
8 Power Clean 135/95, Fx: 115/80
8 Burpees
200 M Run