
Weekly Overview | Events/Classes | |
Monday | Clean | |
Tuesday | Conditioning Intervals | |
Wednesday | Front Squat | |
Thursday | Push Press | |
Friday | Long Conditioning | 6:30 PM Class/Open WOD Cancelled |
Saturday | Sadie Hawkins | (Gym Closed) |
Sunday | Upper Body Push/Pull, Conditioning Intervals |
Strength
Every 2:30, 6 Sets
1 Power Clean + 1 2″ Low Hang Power Clean
1) 65% of 1RM CJ
2-3) 70%
4-5) 75%
6) 80%
*Hold onto bar b/t reps
Conditioning
For Time:
1200m Run
9 Cleans (205/145) (FX: 165/115) (RX+: 245/165)
*12:00 Cap