Monday, April 28, 2025

Weekly OverviewEvents/Classes
MondayClean
TuesdayConditioning Intervals
WednesdayFront Squat
ThursdayPush Press
FridayLong Conditioning6:30 PM Class/Open WOD Cancelled
SaturdaySadie Hawkins(Gym Closed)
SundayUpper Body Push/Pull,
Conditioning Intervals

Strength
Every 2:30, 6 Sets
1 Power Clean + 1 2″ Low Hang Power Clean
1) 65% of 1RM CJ
2-3) 70%
4-5) 75%
6) 80%
*Hold onto bar b/t reps

Conditioning
For Time:
1200m Run
9 Cleans (205/145) (FX: 165/115) (RX+: 245/165)
*12:00 Cap