Weekly Overview	Events/Classes
Monday	Conditioning Intervals
Tuesday	Snatch
Wednesday	Long Conditioning
Thursday	Murph Prep Intervals
Friday	Shoulder to Overhead
Saturday	Squad WOD
Sunday	Back Squat

Conditioning
Every 2:00, 4 Rounds
1) 200m Run + AMRAP Calorie Ski
2) Rest
3) 200m Run + AMRAP Calorie Bike
4) Rest
*Rain Option: 250/200m Row
*Score: Total Calories

Cooldown
:30/:30 Calf Stretch w/ Rig
1:00 Straddle Pose w/ Rig
1:00 Saddle Pose
1:00 Frog Pose