Thanks everyone for the great Yelp review posts over the past 2 weeks (sorry – I forgot to do the drawing last week)! At the end of the 6:30am WOD, we’ll have a drawing to see who wins the free CFR7 t-shirts or socks: Bridgette, Tom S, Erika, Brie, Dale, Tracey, Erin B, Eric R, Bethany, Jennifer K, Mark J, Jason G

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Strength:
Back squat, 6×3 (A)

 

Metcon:
12 minute cap:
Run 1 mile (800×2)
*With the remainder of the 12 minutes, complete as many kettlebell swings as possible (24/16). Score is total kettlebell swings.