9
Jan
Thursday, January 10, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/03/stevedl.jpg)
25 min to establish 1RM Deadlift
For Time:
100 Double Unders
20 Box Jump overs 24/20
20/17 Cal Ski
20 Pistols (Fx: Alternating Reverse Goblet Lunges 35/20)
20/17 Assault Bike Cals
20m Handstand Walk (Fx: 30 Shoulder Taps)