CrossFit Route 7 » Thursday, January 10, 2019
Call Us: (571) 318-9427

Thursday, January 10, 2019

25 min to establish 1RM Deadlift

For Time:
100 Double Unders
20 Box Jump overs 24/20
20/17 Cal Ski
20 Pistols (Fx: Alternating Reverse Goblet Lunges 35/20)
20/17 Assault Bike Cals
20m Handstand Walk (Fx: 30 Shoulder Taps)

About the Author

Leave a Reply

*

captcha *