Strength
Every 3:00, 5 Sets
2 Deadlift
1-3) 80-85%
4-5) 85-90%

FX:
1) 5 @70%
2-4) 3 @75, 80, 85%
5) 1 @85-90%

Conditioning
In 6:00,
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)
into…
AMRAP
15 Wall Balls (20/14)
10 Line Facing Burpees)
*RX/RX+ Min: 2 rounds