BRING-A-FRIEND DAY coming up on Tuesday, September 21! Our WOD will be designed for people with all levels of fitness experience, so bring your friends and family and show them why you love CFR7!

“Nancy”

5 Rounds
400m Run
15 Overhead Squat (95/65)

Post-WOD Skill/Strength

3 Rounds
2 Turkish Get Ups Each Arm (↑)
10 Alternating Barbell Side Bends
10 Each Side Pallof Press + Rotation