Friday, October 8, 2021

7
Oct

Friday, October 8, 2021

Strength

E2MOM 8
Muscle Clean + Hang Power Clean (↑)
Directly Into
E2MOM 8
2 Power Cleans (↑)

Conditioning

AMRAP 8
16 Jump Switch Lunges
64 Double Unders (Fx: 32)