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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, October 8, 2021

Strength

E2MOM 8
Muscle Clean + Hang Power Clean (↑)
Directly Into
E2MOM 8
2 Power Cleans (↑)

Conditioning

AMRAP 8
16 Jump Switch Lunges
64 Double Unders (Fx: 32)

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