Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!

Order Here!

Strength
Every 1:30, 3 Rounds
1) 100’/100′ Single Kettlebell Farmer’s Carry
2) 10/10 Side Plank Hip Touch w/ Pause at Top
3) 10/10 Single Dumbbell Row

Conditioning
AMRAP 16
400m Run
16 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)