Strength
Every 2:00, 6 Sets
1 Snatch Grip Push Jerk + 1 Snatch Balance + 1 Overhead Squat
1-2) 65-70%
3-4) 70-75%
5-6) 75-80%

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3-4)
AMRAP
30 Double Unders (FX: 20)
6 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)