Strength
Every 2:00, 3 Rounds
1) 16 Double Dumbbell Suitcase Box Step Ups (24/20)
2) 12 Hip Thrusts (55-65% of 1RM Back Squat)
3) 100′ Backwards Sled Pull

Conditioning
For Time:
9-15-21
Burpee Box Jump Overs (24/20)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*9:00 Cap