Conditioning
3 Rounds for Time:
800m Run (FX: 600m)
50′ Double Dumbbell Lunge (Traps) (RX+: Double Kettlebell Front Rack)
500/400m Row (FX: 400/300m)
50′ Double Dumbbell Lunge (Traps) (RX+: Double Kettlebell Front Rack)
*30:00 Cap
*Weights: (50/35) (FX: 35/20) (RX+: 24/16)

Cooldown
EMOM 6
1-2) Hip Flexor Lunge
3-4) Single Leg Forward Fold
5-6) Lacrosse Ball Mash Glutes

*1:00 each side!