Strength
EMOM 10
1) 2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
2) 6 31X-Tempo Strict Ring Dip (FX: Banded) (RX+: Weighted)

Conditioning
AMRAP 16
16/12 Calorie Row (FX: 12/9)
12 Toes to Bar (FX: Hanging Knee Raises)
48 Double Unders (FX: 36 OR 48 Single Unders)
12 Hand Release Push-Ups (FX: Push-Ups)
*RX Min: 5 Rounds