Strength
Skies Out, Bi’s/Tri’s Out
Every 1:30, 3 Rounds
1) 12 Ring Rows
2) 16 Alternating Dumbbell Bicep Curls
3) 12 Push-Ups OR Max Unbroken Push-Ups
4) 16 Banded Tricep Pulldown

Conditioning
8 Rounds of :30 on, 10 off
1) AMRAP Calorie Row
2) Rest
*Score: Total Calories