Join us Monday, November 15, at 7:30PM for our Nutrition Seminar at CFR7:

“Protein! The World of Macros, Part I”

Come learn about the function/importance of protein, types of protein, and application in your work outs.

*NO 7:30 PM WOD*

Strength

E2MOM 10
Push Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%

Conditioning

With a Partner, Alternating Rounds
AMRAP 14
25ft Handstand Walk (Fx: 50ft Bear Crawl)
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)