Strength
Every 2:00, 3 Rounds
1) 8 Snatch Grip Romanian Deadlift (50-60% of 1RM Snatch)
2) 10 Supinated Inverted Row w/ Pause at Top
3) 12 3″ Front Foot Elevated Goblet Reverse Lunge

Conditioning
3 Rounds for Time:
12 Lateral Burpees Over Bar
12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: Double Dumbbell Suitcase)
12 Deadlifts (205/145) (FX: 165/115) (RX+: 245/165)
*10:00 Cap